Other Yoga Classes:
Other Yoga Classes: Yin Yoga Yin Yoga is a slow, meditative practice of mindfully holding poses to deeply stretch the body, strengthen joints & connective tissues.Yin Flow A fun fusion where passive + active poses blend with both stillness + flow. This is an...
Other Yoga Classes: Mindful Movement Yoga, Strength and Functional Movement combined in an accessible format. A great class if you are new to ALTAR! A blend of basic yoga flow and functional movement. Optimize range of motion and build strength with intention. Improve...
Slower paced class for those new to vinyasa or just wanting a basic flow. Time is spent linking breath and movement while breaking down poses fundamental to vinyasa. Props and modifications will be offered to ease into poses and encourage proper alignment. This class is good for those wanting to work on strength and flexibility and gain some energy and clarity.
We will explore connecting our breath and movement to create a smooth and strengthening flow focused on alignment. This class is great for those looking to feel strong and empowered while discovering what asanas your body is capable of with the right training, focus, and mentality.
Interested in San Juan Island Vinyasa Yoga Classes?
Have a look at our schedule to review the available classes and use our online tool to book your classes.