Slower paced class for those new to vinyasa or just wanting a basic flow. Time is spent linking breath and movement while breaking down poses fundamental to vinyasa. Props and modifications will be offered to ease into poses and encourage proper alignment. This class is good for those wanting to work on strength and flexibility and gain some energy and clarity.
We will explore connecting our breath and movement to create a smooth and strengthening flow focused on alignment. This class is great for those looking to feel strong and empowered while discovering what asanas your body is capable of with the right training, focus, and mentality.