:: LATEST LIVE STREAM UPDATES. 4/27/2020 ::

More options for everyone ✨

Another week of quarantine. What activities, hobbies and practices are helping you to stay balanced and centered in yourself while experiencing this collective pandemic? 

I want to get straight to it as we have 2 exciting things to share with you all this week. **If you are attending classes regularly please please read #2 as you will need to know this info to enter the zoom meeting room. ** Thank you. And, if you are not, now is the perfect time to come practice with us. See #1

1) ** NEW ** Sliding scale options. We have added drop-in sliding scale pricing. Sign-up to attend classes from $4-20.  
.
.
Making movement accessible for all bodies on all levels is at the foundation of our mission. We have always provided sliding scale and trade options to anyone who reached out to us. Now, we are ensuring you all know there are options always!!
.
.
Encouraging WHOLE SELF HEALTH is our mission. Body, Mind, Spirit and Heart. Let’s move together, invite love, invite intentionality, invite awareness, create ritual, create meaning, create peace, and create a happy, balanced more radiant world together!
.
.
Support us by investing $4-20 per class and we support you. Click here to sign-up for any of our classes for $4.
.
2) Streamlined Zoom process
.
.
Glofox is helping us send fewer emails to you. Yay! Now, when you sign-up for a live stream class you will receive just 1 email with all the info you need. 
.
.
The email you will receive is the confirmation email you receive once you sign-up for a class and will look something like this::
.
.

All you need to do is open this email 5 minutes before your class begins and click the “clicking on this link” button. You will be taken to a page like the one shown below:: 
.

We will open the meeting room 5-10 minutes before class start time. Once we open the meeting room you will be redirected from the page above to the zoom meeting room. Easy peasy. : ) 
.
.
We are progressively shifting all systems over to everyone logging into the zoom meeting room in the above way. To ensure a smooth transition, we will send a 2nd email (like you have been receiving) with zoom info for the remainder of this week. 
.
.
We encourage you to begin utilizing the “clicking on this link” button in the confirmation email you receive from us to login to each class you sign-up for. Get used to this process now so you are set to go once the 2nd emails no longer are going out. 
.
.
Reminder.. you need to open the specific confirmation email for each class you sign-up for in order to make sure you will be entering the right zoom meeting room. 
.
.
Questions. We are here to help with this transition and any other questions you may have. Please email us: info@altarmovementstudio.com.
.
.
Thank you! We hope this will make all the live streaming that much more seamless and efficient. Thank you for adapting with us every week. 
.
.
With love and gratitude,
Heather and the ALTAR team 💜

:: *FREE* EDUCATION ON ESSENTIAL OILS ::

Below, fun ways to learn about using plant medicine every day to enhance your well being and life. Kim West, Maggie Grifo and myself geek out weekly on all the ways we use plant medicines in our every day health regimens. Have fun learning with us in these two light informative chats.

1) Explore essential oils to support you with anxiety and stress here.

2) In this chat (click here) we talk about skin care, face care and oil cleansing. (ps.. its pretty amazing and chalk full of ways to take care of the precious skin of the face) 

3) A convo on essential oils for emotional, spiritual and intuitive connection.
Click here.

Not all oils are created equal
Unfortunately, most oils on the market have the potential to be harmful for your health. There are a handful of brands that we recommend at Altar. Some we sell, some we do not. Please consult with us if you have questions on where to purchase your oils. We want you to thrive and using essential oils as part of your health regime can help you physically, emotionally and energetically. But, we must use oils that are pure and healthy for ourselves and the planet. 

Want to learn more? Our team has some amazing resources on using these plant medicines to heal the body and thrive. Click here and I will send you the details.