Learn. Grow. Stay connected.

Here you will find musing and inspirations to encourage you in your exploration of movement and whole self health. Be introduced to a variety of topics from embodiment, movement science, breathing techniques and being on the path of intimacy with yourself and all of life. Here you will also find all the latest ALTAR happenings.

ALTAR is a (blank) studio..

ALTAR is a (blank) studio..

We are a (blank) studio  Ally, one of our fabulous teachers, often describes ALTAR as an embodiment studio. I love that! How would you describe ALTAR to someone? ALTAR is a (fill in the blank) studio. We would love to hear your thoughts... reply...

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A little booster. Resources for You.

A little booster. Resources for You.

Photo by Cere DeMuth What experiences are helping to boost you now in these times of COVID and the year of 2020? Is this different than what supported you pre-COVID/2020?  This week we have some resources for you to help boost your body, mind and spirit when you...

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** NEW ** 20 minute practices

** NEW ** 20 minute practices

Image by Cere Demuth Something New ✨  Hey, whadaya know, another week filled with new everything. Are we getting the hang of this yet? Something new and often times tumultuous is presented to us most days of the week it seems. Isn't it interesting how...

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Recurring Monthly Memberships + more..

Recurring Monthly Memberships + more..

Photo by Cere Demuth Recurring Monthly Memberships + more... Riding the waves with you. Feeling the feels. Feeling the fear. Feeling the anxiety. Feeling the overwhelm. Feeling the WTF.  What is helping?  For me:: Conversations, talking it out. My...

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Accessibility

Accessibility

Photo by Cere Demuth Accessibility:: Being easily reached. YES! We at ALTAR are committed to making all we share and offer more accessible to more populations here on this island and beyond. One way we are doing this is by offering sliding scale pricing on all...

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A little reminder + updates

A little reminder + updates

Photo :: Cere Demuth Like our last newsletter, I feel the call to invite you to take a breath before we continue. Soft Belly, Open Heart. Breath In. Breath Out. Now, do you feel a little lighter? It is amazing what 1 conscious breath can gift us.  I was reminded this...

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In-Person :: Studio Updates ::

In-Person :: Studio Updates ::

Processed with VSCO with b4 preset :: UPDATES ::BIG week! BIG times. BIG feels. BIG everything. Me oh my! How are you all doing in this moment in time? Can we pause and do a 4 second meditation? Okay, ready... Soft belly. Open heart. Breathe In. Breathe Out. Okay,,...

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You already know how to meditate

You already know how to meditate

A modern approach to Meditation   Did you know that your body loves to meditate and that meditation is part of our instinctual nature?  Watch this short video by one of my meditation teachers to learn more:: click here. A summary of this video:: your whole...

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Pause Please

Pause Please

Processed with VSCO with b4 preset "A sacred pause," is what I called the last five days. All the parts of me had this consistent message to share, "pause please." Almost every conversation, book I picked up and email I read had this same theme running, "time for...

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Feel the Panic**

Feel the Panic**

Photo credit: Cere Demuth Being Natural with yourself is helpful ✨ Welcome back! This week, some musings and some updates for you all. Grab a cup of tea and sit back for some thought provoking words...  Musings first:: Feel the Panic. Enter the anxiety. Move...

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