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Photo by Cere DeMuth What experiences are helping to boost you now in these times of COVID and the year of 2020? Is this different than what supported you pre-COVID/2020? This week we have some resources for you to help boost your body, mind and spirit when you... Read More
Image by Cere Demuth Something New ✨ Hey, whadaya know, another week filled with new everything. Are we getting the hang of this yet? Something new and often times tumultuous is presented to us most days of the week it seems. Isn’t it interesting... Read More
Photo by Cere Demuth Recurring Monthly Memberships + more… Riding the waves with you. Feeling the feels. Feeling the fear. Feeling the anxiety. Feeling the overwhelm. Feeling the WTF. What is helping? For me:: Conversations, talking it out. My... Read More
Photo by Cere Demuth Accessibility:: Being easily reached. YES! We at ALTAR are committed to making all we share and offer more accessible to more populations here on this island and beyond. One way we are doing this is by offering sliding scale pricing on all... Read More
Photo :: Cere Demuth Like our last newsletter, I feel the call to invite you to take a breath before we continue. Soft Belly, Open Heart. Breath In. Breath Out. Now, do you feel a little lighter? It is amazing what 1 conscious breath can gift us. I was reminded this... Read More
Processed with VSCO with b4 preset :: UPDATES ::BIG week! BIG times. BIG feels. BIG everything. Me oh my! How are you all doing in this moment in time? Can we pause and do a 4 second meditation? Okay, ready… Soft belly. Open heart. Breathe In. Breathe Out.... Read More