Articles

Move Your Body

Move Your Body

Move your body. What rises for you when you read those words? Feel inspired to move? Do you want to dismiss or question the statement? Is there a willingness or wanting to move that “moves” through you? Do you want to rebel against it? A fun and invitational... Read More

The 5am Ritual continues…..

It is such a gift to hear from you all. I appreciate your responses and delight in knowing that some of you share this affinity for early morning hours. What I enjoyed about some of the conversations I engaged in about morning rituals was that many of you appreciated... Read More

ALTAR – The story part 3

ALTAR – The story part 3

If you missed the beginning of this story, head over to my BLOG to read Part 1 and Part 2.  The ALTAR story continues:: It is the end of 2017 and construction of The Guard’s building ON Web Street in Friday Harbor is happening!! I keep an eye from afar... Read More

January 2019

January 2019

Happy New Year!!  Wishing you happiness, playful fun and strength in 2019. MOVEMENT! So much movement taking place within and around me. This week keeping this newsletter dedicated to informing you on new systems and new classes for the beginning of... Read More

ALTAR, the story part 2

ALTAR, the story part 2

If you missed PART 1 head over to the blog before reading Part 2 below. Part 2 begins with a conversation Lisa Guard and I had at the grocery store about 5 years ago. The building she owned on Web Street had recently went through a fire and... Read More

All the THANKS!

All the THANKS!

It’s all happening fabulous tribe! You have probably heard the news but, if not there are a few new EXCITING happenings:  1) I am opening a Yoga/Movement/Mindfulness Studio!! Our first class will be SATURDAY. Check out the invite here.2) The... Read More