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Processed with VSCO with b4 preset :: UPDATES ::BIG week! BIG times. BIG feels. BIG everything. Me oh my! How are you all doing in this moment in time? Can we pause and do a 4 second meditation? Okay, ready… Soft belly. Open heart. Breathe In. Breathe Out.... Read More
A modern approach to Meditation Did you know that your body loves to meditate and that meditation is part of our instinctual nature? Watch this short video by one of my meditation teachers to learn more:: click here. A summary of this video:: your whole... Read More
Processed with VSCO with b4 preset “A sacred pause,” is what I called the last five days. All the parts of me had this consistent message to share, “pause please.” Almost every conversation, book I picked up and email I read had this same... Read More
Photo credit: Cere Demuth Being Natural with yourself is helpful ✨ Welcome back! This week, some musings and some updates for you all. Grab a cup of tea and sit back for some thought provoking words… Musings first:: Feel the Panic. Enter the anxiety.... Read More
More options for everyone ✨ Another week of quarantine. What activities, hobbies and practices are helping you to stay balanced and centered in yourself while experiencing this collective pandemic? I want to get straight to it as we have 2 exciting things... Read More
:: Wonderful community :: It has been a few weeks since we last checked in. We send this email with much gratitude for you ALL. I can confidently say there are hundreds of thousands of movement classes being offered weekly online. You choosing to practice with us... Read More