Yin Yoga is a slow, meditative practice of mindfully holding poses to deeply stretch the body, strengthen joints & connective tissues.
A fun fusion where passive + active poses blend with both stillness + flow. This is an empowering embodiment practice of long, passive holds combined with dynamic movement to counterbalance each pose.
ALL Yin classes include the following benefits:
- Combine with ANY active strength & stamina workout or sport, to promote greater flexibility and joint integrity for connective tissues to build & maintain muscle & stamina.
- Engages the para-sympathetic nervous system (our physiology that regulates calm, non-reactive, balanced states within the body) that promotes the vitality, focus and calm that nourishes creativity, libido, connection and joy.
- Help reduce stress, anxiety, depression, indifference and diffused focus.
- Promotes joint health in connective tissues to prevent joint-related ailments & ageing discomforts.