Other Yoga Classes:
Other Yoga Classes: Vinyasa Yoga Slower paced class for those new to vinyasa or just wanting a basic flow. Time is spent linking breath and movement while breaking down poses fundamental to vinyasa. Props and modifications will be offered to ease into poses and...
Other Yoga Classes: Mindful Movement Yoga, Strength and Functional Movement combined in an accessible format. A great class if you are new to ALTAR! A blend of basic yoga flow and functional movement. Optimize range of motion and build strength with intention. Improve...
A fun fusion where passive + active poses blend with both stillness + flow. This is an empowering embodiment practice of long, passive holds combined with dynamic movement to counterbalance each pose.
ALL Yin classes include the following benefits:
- Combine with ANY active strength & stamina workout or sport, to promote greater flexibility and joint integrity for connective tissues to build & maintain muscle & stamina.
- Engages the para-sympathetic nervous system (our physiology that regulates calm, non-reactive, balanced states within the body) that promotes the vitality, focus and calm that nourishes creativity, libido, connection and joy.
- Help reduce stress, anxiety, depression, indifference and diffused focus.
- Promotes joint health in connective tissues to prevent joint-related ailments & ageing discomforts.
Interested in San Juan Island Yin Yoga Classes?
Have a look at our schedule to review the available classes and use our online tool to book your classes.