The Spring Retreat for Women

Xinalani Retreat Center, Mexico

March 18-25, 2023

In-person at Xinalani Retreat Center, Mexico.

$250 per person

** deposits are non-refundable **

“Embody your inborn wisdom” Dr. Lorin Roche.

A 8 day, 7 night journey for Women. This retreat for Women identifying as Women invites you to explore your sovereign self. Over the course of our week together we will utilize ‘Instinctive Embodiment’ as founded and taught by Heather Briann. This is the three-pillared discipline of incorporating mindful movement, breathwork and instinctive meditation into our everyday lives with the intention of returning the self to the body. Derived from the Latin root for “impulse” or “inspiration” this methodology works on the principle that by creating sound, seasonally adjusted, supportive practices for our bodies we can adapt and flourish more fully within our lives.


More About This Experience

We will be weaving the beauty and knowledge of the text “Meditation Secrets for Women,” written by Camille Maurine and Dr. Lorin Roche as one of our guides in order to explore a variety of meditation gateways that are NOT based on monastic traditions of sitting there and trying to “tame the monkey mind.” Instead, we will explore our senses, our pleasures, our desires and what it is like to be a woman who has a yearning to be mindful and aware, yet who is living in the year 2022 with a house, kids, a career, health challenges, an aging body, a vibrant mind and beyond.

This text and the teachings of Dr. Lorin Roche and Camille Maurine have been instrumental in helping your guide, Heather Briann, on her own journey of intimacy and connection with herself and all of life. She has developed what is known as ‘Instinctive Embodiment’ as a way of supporting all her students to embody the body they are in – in order to experience a life filled with radiance and connection from the inside out. Heather welcomes you with open arms and heart to come to explore your WHOLE beautiful, brilliant, radiant self in Mexico and the gorgeous Xinalani Retreat Center. An experience that will help you welcome, accept and celebrate all the parts of yourself.

Secure your spot with a $250 deposit today! Only 3 spots left.

Submit your information through the sign-up form to secure your spot and arrange payment for this experience. You can also contact Heather directly to see if this retreat is the right fit for you.

** deposits are non-refundable **

Join The Spring Retreat for Women

Caroline practicing Yoga

About Heather

Hi, I am Heather and so delighted you are here! I have spent the last 16 years of life exploring the realms of yoga, movement, meditation and a variety of healing modalities including breathwork. The practice of instinctive meditation was introduced to me 4 years ago and it weaved together all that I had explored up to that point. The tools I learned through Instinctive Meditation have gifted me with a clearer, calmer mind, a healthier relationship with my body and food, and feeling more rested and able to manage the demands of my full busy life. 

I love the opportunity to gather community from near and far in order to facilitate experiences that help each person awaken to their own inner vitality. It is my greatest honor to open her heart, mind and soul to those curious souls who are willing to explore movement in all its various forms.