Together, we explore movement that contribute to WHOLE self-health

Our collaborators are well-versed in flow, feeling and the emotions of movement in all its various forms. We focus on gently moving around, over and under spiritual blockages with energizing movements paired with intentional moments. All of our classes are led with confidence and experience leaving you to surrender yourself to your session.

Join us in the ritual of connecting to and taking care of our bodies, our minds and our souls in a community of people who are all committed to thriving well into their later years.



To savor the thrill of aliveness. This. This is what inspires Heather daily. To experience aliveness within and around her. And, she invites her...

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