Yoga, Strength and Functional Movement combined in an accessible format. A great class if you are new to ALTAR!
A blend of basic yoga flow and functional movement.
Optimize range of motion and build strength with intention.
Improve our self-awareness of how such practice makes us feel physically.
Yoga Asana, Functional Movement and The Radiance Sutras Meditation Practices weaved together in a 90-minute practice.
Build strength, flow with confidence and begin your weekend feeling enlivened from the inside out. This is a great practice for those looking for a stronger, more challenging class. We use props such as resistance bands, sand-bags and our own body weight to encourage balanced strength and as we move through a slow flowing sequence.
Yoga, Strength and Functional Movement combined in an accessible format. A great class if you are new to ALTAR! A blend of basic yoga flow and functional movement. Optimize range of motion and build strength with intention. Improve our self-awareness of how such practice makes us feel physically.
Lengthen + Strengthen
A co-taught balanced practice combining passive and active stretching with foundational strength building and functional range conditioning. 40 minutes of Yin Yoga, 40 minutes of strength building movements weaved into a slow flow and 10 minutes of rest and rejuvenation to round out this beautifully harmonizing class. Each week we alternate focuses from the upper body to lower body. Attend weekly for balanced strength and opening throughout your entire body.
Flow + Functional
Yoga Asana (poses) and Functional Movement weaved together into a slow flowing hour-long practice. Leave feeling awake, refreshed and connected with your entire body.
Learn how to move more parts of yourself more often and walk away with techniques to thread into your everyday movement patterns such as walking, standing and sitting.
For the early risers. The ritual of an early morning practice sets the tone for the rest of the day. A slow flow style movement practice weaving yoga asana, functional range conditioning and natural movement.
For the early risers. The ritual of an early morning practice sets the tone for the rest of the day. A “slow flow” style movement practice weaving yoga asana (poses), functional range conditioning and natural movement.
FLOW is for the active individual looking for a more challenging movement practice that moves at a pace that keeps things flowing yet gives room for anchoring into the movement patterns and grounding throughout. This is a great practice for those that love vinyasa style yoga but are looking for more variety and functionality in their weekly movement practices.
Your New Favorite Sunday movement ritual. Set the tone for the week by connecting with yourself and your ALTAR community.
A restorative movement practice focused on yoga asana (poses) and mobility practices. We end the morning with a guided relaxation experience and the healing vibration of singing bowls.
This class is great for those looking for restoration and rejuvenation. We move at a slower pace and work primarily in seated and supine positions using props such as resistance bands, yoga tune-up balls and foam rollers.
Arrive to your Sunday afternoon feeling content and restored from the inside out.