Learn. Grow. Stay connected.

Here you will find musing and inspirations to encourage you in your exploration of movement and whole self health. Be introduced to a variety of topics from embodiment, movement science, breathing techniques and being on the path of intimacy with yourself and all of life. Here you will also find all the latest ALTAR happenings.

:: LATEST LIVE STREAM UPDATES. 4/27/2020 ::

:: LATEST LIVE STREAM UPDATES. 4/27/2020 ::

More options for everyone ✨ Another week of quarantine. What activities, hobbies and practices are helping you to stay balanced and centered in yourself while experiencing this collective pandemic?  I want to get straight to it as we have 2 exciting things...

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Sliding Scale Options

Sliding Scale Options

:: Wonderful community :: It has been a few weeks since we last checked in. We send this email with much gratitude for you ALL. I can confidently say there are hundreds of thousands of movement classes being offered weekly online. You choosing to practice with us...

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Unconventional Movement Inspiration

Unconventional Movement Inspiration

We are a movement studio and so we speak about movement in all of it's various forms. Movement as the obvious one, moving our physical bodies. But, what about all the other movements of life. For instance, the movement of breathing and our constant exchange with...

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:: UPDATE :: All classes are now via LIVE STREAM

:: UPDATE :: All classes are now via LIVE STREAM

Picture:: Cere Demuth JOIN US ONLINE ✨ THANK YOU! Thank you for showing up for yourself and this community. We would not be here if you did not show up. We thank you and are here to continue to support you in all the ways we know and can in these uncertain...

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::UPDATES:: LIVE STREAM + IN PERSON

::UPDATES:: LIVE STREAM + IN PERSON

Hello Beloved Community— During this time we encourage you to find a variety practices and techniques that contribute to your Whole Self Health. We are hopeful that this experience will bring the best out of our community and remind us how interconnected we all...

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Spring is in the Air

Spring is in the Air

The early spring vibes are here. Have you noticed the chaotic weather. One hour it's sunny, then the wind, then the rain, then the amazing clouds and sometimes it all settles into a light grey mellow sky and day. The days are dynamic and seem to be in a constant...

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Tips to Keep Moving

Tips to Keep Moving

As you likely know, Washington state is currently dealing with the spread of a new coronavirus. Movement is good for your immune system but there are also precautions to take in a group exercise space. Below are some tips on how to help us keep the...

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February: Movement of the Month

February: Movement of the Month

Movement of the Month. Photo Courtesy of Cere DeMuth  *** EMBODIED WISDOM is postponed until the Fall. See you this Weekend for our regular class schedule. Saturday 9am. Sunday 10am. *** As a follow-up to last months movement of the month (click here to...

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Seasonal Support

Seasonal Support

Seasonal Support ✨ Let's gather together this February and honor this transitional time of the year as well as the month of LOVE. This is a wonderful month to invite a friend or loved one to join you with our Valentines Promotion. See details below. Share the...

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