Become a monthly member of the virtual studio, learn more here.

Altar Digital
Experiences
- The Spring Retreat for Women
- Summer Solstice Retreat
Podcast
About
Login
Join Us

Create a Foundation

by webtechdesignco | Feb 1, 2021

Altar Digital_Primary_Stone

Create a Strong Foundation

Get 2 FREE classes to create a strong movement practice foundation

Recent Posts

Summer Solstice Retreat
The Spring Retreat for Women

Recent Comments

No comments to show.

MOVE WITH ALTAR

Life is Movement and You are Movement.

Sign-up for our newsletter

Success!

Email

By clicking subscribe, you confirm that you agree with our Terms & Conditions.

:: Morning #breathwork :: -Undulations - 3 min

:: Morning #breathwork ::

-Undulations
- 3 min balanced breath
- 3 min core breath
- 6/8 rounds SBH (short breath holds)
- 2 min subtle breath

Take HR and CP before and after to document effects.

Have no idea what I am talking about? DM me, I am offering FREEe 15 min breathwork consultations.

In 15 minutes learn what breathwork technique to implement to support you in your health and wellness goals. ✨

#yoga #pranayama #breathwork #breathworktraining #breathe #buteykobreathing #buteyko #functionalbreathing #restoreyourprana

:: Breathwork that WORKS :: Learn the difference

:: Breathwork that WORKS ::

Learn the difference between the different “Breath-works”

It’s a buzz word right now which is great to bring more people into these life enhancing practices AND this can cause a bit of confusion because breathwork is taught in a variety of ways that seem to contradict one another.

@rebekka.mars and I talk about this and life on the road in the latest episode of her fabulous podcast, “Modern Mindfulness Podcast.”

Check it out, link in bio.

#yoga #breathwork #breathe #breath #podcast #modernmindfulness

:: Movement in Tiny Spaces :: Living in a van me

:: Movement in Tiny Spaces ::

Living in a van means getting more creative with movement. We are currently staying with family for the holiday in #sanantonio

I have a 15lb dumbbell, 10lb #bala ring, the cousins #exerciseball and a 3 x 6 foot space to move my body in.

35 minutes of movement + 10 minutes of Breathwork was the movement practice of today.

Posting this as inspiration that you can find time for U just about anywhere, you just need to choose to say YES to you. Got my favorite @tushandbush undies on, shirt on backwards (noticed that after I was done) 🤣 still sippin on my decaf coffee, pups rompin around the space, extra sweaty I think because my lungs are still recovering from #covid. Not glamorous BUT still showing up to get that refresh in body, heart and mind.

Keep moving people: walks, Breathwork, moving meditation, strength training, yoga, pilates, hiking, swimming, what is it for you today?

#vanlifemovement #vanlifediaries #moveyourbody #movement #squats #exercisemotivation #strengthtraining #movementismedicine

:: What’s your meditation story? :: . Thank you

:: What’s your meditation story? ::
.
Thank you @rebekka.mars for the inquiry? Would love to hear yours. What is one slice of your story you can share with us?
.
@the.radiance.sutras
.
#meditation #meditatedaily #meditationpractice #21daysofmeditation

:: Meditate with Jaiya and I :: 🐶 . She’s bee

:: Meditate with Jaiya and I :: 🐶
.
She’s been my meditation bestie for years and you can be blessed with her presence too 🤩🤣💕 (if she could understand what this says, I want to believe she would love this statement, being the goddess of love and all.)
.
But, in all seriousness, she does Grace us with her presence in many of the daily meditations along our 21 day journey.
.
We begin on October 1st together. Tag your besties that you want to show up with. It’s all by donation. Find links for Venmo + PayPal in bio.
.
Let’s begin the month of October inspired because all the gods and goddesses know I and maybe you too could use it!! Yes?
.
#meditation #meditatedaily #meditationpractice #21daymeditation #21days #meditate

:: Meditate with Jaiya and I :: 🐶 . She’s bee

:: Meditate with Jaiya and I :: 🐶
.
She’s been my meditation bestie for years and you can be blessed with her presence too 🤩🤣💕 (if she could understand what this says, I want to believe she would love this statement, being the goddess of love and all.)
.
But, in all seriousness, she does Grace us with her presence in many of the daily meditations along our 21 day journey.
.
We begin on October 1st together. Tag your besties that you want to show up with. It’s all by donation. Find links for Venmo + PayPal in bio.
.
Let’s begin the month of October inspired because all the gods and goddesses know I and maybe you too could use it!! Yes?
.
#meditation #meditatedaily #meditationpractice #21daymeditation #21days #meditate

:: Golden Hour :: . A marker as a transition from

:: Golden Hour ::
.
A marker as a transition from Day to Night. The light is just right. When people all over the world take a moment to acknowledge the day, the moment, the beauty and perhaps the mystery of it all.
.
Transitions are a potent time to integrate a meditation practice. Try mediating before you begin your work day/duties of the day or after work before dinner.
.
Experiment with both. See which one feels most natural to you, what time of the day supports you most, which works well within all your other responsibilities.
.
Remember there is no “perfect” way to meditate there is just YOUR way. ✨Find your way, it can be the saving Grace within all the chaos.
.
If you are looking for more guidance, I will be meditating for 21 days with whoever wants to join me. Links in bio for “21 days of meditation.” A donation based series.
.
#meditation #meditatedaily #meditationpractice

:: 21 days of Meditation :: Donation based offerin

:: 21 days of Meditation :: Donation based offering ✨
.
Let’s do it!! Begins October 1st.
.
Link in bio to learn more and sign-up by donation. ✨✨
.
Meditation is always more powerful and better together, tag your friends you wish to meditate with daily.
.
#meditation #21daychallenge #21dayexperiment #meditatedaily
.
@petehuis @peteandheather @heatherbmovement

The best way to get in touch with our team is by email.

info@altarmovementstudio.com

Altar Digital
Experiences
Podcast
About
Login
Join Us

© ALTAR. All Rights Reserved. Website by Webtech

×

Altar Digital_Primary_Stone

Create a Strong Foundation

Get 2 FREE classes to create a strong movement practice foundation