Create a Foundation
2 FREE classes to create a strong movement practice foundation
Focused practices for the hands and feet are often LEFT OUT, yet they are at the foundation of everything we do.
Create a strong foundation for your hands and feet with these two short practices.
2 FREE 15 Minute Classes
Hands + Wrists
Feet + Ankles
Here’s what you get…
Learn 3 key movements to improve your wrist mobility
Learn 2 key movements to improve your ankle strength + flexibility
Create a foundation for ALL your other movement practices
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