Create a Foundation

Create a Foundation

2 FREE classes to create a strong movement practice foundation

Focused practices for the hands and feet are often LEFT OUT, yet they are at the foundation of everything we do. 

Create a strong foundation for your hands and feet with these two short practices.

2 FREE 15 Minute Classes

Hands + Wrists


Feet + Ankles

Here’s what you get…

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Learn 3 key movements to improve your wrist mobility

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Learn 2 key movements to improve your ankle strength + flexibility

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Learn how to safely include more variety in your movement patterns
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Create a foundation for ALL your other movement practices

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