Live Stream Classes Now available
Join us via live-stream through ZOOM. Click the button below and read all about our move to Live Stream Classes.
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We are a movement studio and so we speak about movement in all of it’s various forms. Movement as the obvious one, moving our physical bodies. But, what about all the other movements of life. For instance, the movement of breathing and our constant exchange with... Read More
Picture:: Cere Demuth JOIN US ONLINE ✨ THANK YOU! Thank you for showing up for yourself and this community. We would not be here if you did not show up. We thank you and are here to continue to support you in all the ways we know and can in these uncertain... Read More
Welcome to LIVE STREAM!! Step 1: Search classes that are available for Live Stream through our mobile app. You will see “Live Stream” next to the title of the classes that are available for live stream. Search “GloFox” in the app store on your... Read More
Hello Beloved Community— During this time we encourage you to find a variety practices and techniques that contribute to your Whole Self Health. We are hopeful that this experience will bring the best out of our community and remind us how interconnected we all... Read More
The early spring vibes are here. Have you noticed the chaotic weather. One hour it’s sunny, then the wind, then the rain, then the amazing clouds and sometimes it all settles into a light grey mellow sky and day. The days are dynamic and seem to be in a... Read More
As you likely know, Washington state is currently dealing with the spread of a new coronavirus. Movement is good for your immune system but there are also precautions to take in a group exercise space. Below are some tips on how to help us keep the... Read More