Unconventional Movement Inspiration

Unconventional Movement Inspiration

We are a movement studio and so we speak about movement in all of it’s various forms. Movement as the obvious one, moving our physical bodies. But, what about all the other movements of life. For instance, the movement of breathing and our constant exchange with... Read More

:: UPDATE :: All classes are now via LIVE STREAM

:: UPDATE :: All classes are now via LIVE STREAM

Picture:: Cere Demuth JOIN US ONLINE ✨ THANK YOU! Thank you for showing up for yourself and this community. We would not be here if you did not show up. We thank you and are here to continue to support you in all the ways we know and can in these uncertain... Read More

::UPDATES:: LIVE STREAM + IN PERSON

::UPDATES:: LIVE STREAM + IN PERSON

Hello Beloved Community— During this time we encourage you to find a variety practices and techniques that contribute to your Whole Self Health. We are hopeful that this experience will bring the best out of our community and remind us how interconnected we all... Read More

Spring is in the Air

Spring is in the Air

The early spring vibes are here. Have you noticed the chaotic weather. One hour it’s sunny, then the wind, then the rain, then the amazing clouds and sometimes it all settles into a light grey mellow sky and day. The days are dynamic and seem to be in a... Read More

Tips to Keep Moving

Tips to Keep Moving

As you likely know, Washington state is currently dealing with the spread of a new coronavirus. Movement is good for your immune system but there are also precautions to take in a group exercise space. Below are some tips on how to help us keep the... Read More